The "Wine Rule": Delaying Gratification to Build Mental Toughness

Have you ever wanted something so badly but forced yourself to wait? In today's episode, I talk about my current struggle with intentionally resisting a glass of wine with my grandpa. With a big trip coming up in just a month, I realized that I need to mentally and physically prepare myself for the unpredictable nature of travel by setting strict daily rules. Tune in to hear how delaying our rewards—like forcing myself to finish every task before taking a sip—can actually train us to handle massive life changes step-by-step!